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Traditional Folded Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.4602
Energy (kCal)112.3099
Carbohydrates (g)25.1836
Total fats (g)0.6878
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large bowl, toss meat with salt and pepper to taste. | 2. To build tacos, divide meat equally among taco shells. Top meat with lettuce cheese and onion. Garnish with tomato. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 cups shredded cooked - - - -
    salt pepper - - - -
    taco shell 8 - - - -
    lettuce 1 1/2 cups shredded 8.1 1.5498 0.7344 0.081
    cheddar cheese 1 cup shredded - - - -
    onion 1 minced 64.0 14.944 1.76 0.16
    tomato 1 seeded diced 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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