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Pat's Low-Fat White Chili

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.0492
Energy (kCal)1195.8662
Carbohydrates (g)51.6846
Protein (g)110.7309
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chicken breast 1 lb boneless skinless diced 780.1798 0.0 94.5741 41.9573
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cannellini bean 1 can - - - -
    rotel tomato chilies 1 can - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    green chilies 1 can 97.1514 24.0 0.0 0.0
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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