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Chili Colorado (Mexican)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.324
Energy (kCal)812.4858
Carbohydrates (g)42.93
Total fats (g)26.561
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, brown meat in oil. | 2. Sprinkle and stir in flour. | 3. Add pepper, onion and potatoes. | 4. Add water and bring to a boil. | 5. Reduce heat, stir in seasonings. | 6. Cover and simmer 2 hours or until meat is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 1 lb cubed 494.42400000000004 0.0 95.0292 9.8431
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    bell pepper 1 seeded cut - - - -
    onion 1 quartered 64.0 14.944 1.76 0.16
    potato 2 potatoes cut - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    chili powder 3 tablespoons 67.68 11.927999999999999 3.2304 3.4272
    garlic salt 1/2 teaspoon - - - -
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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