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Mexican Layered Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.8186
Energy (kCal)2738.8163
Carbohydrates (g)508.4914
Protein (g)101.6196
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    bell pepper 1 chopped - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    pinto bean 1 can rinsed drained - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    corn kernel 1 1/2 1/2 277.065 54.715 7.6563 3.0033
    brown rice 1 1/2 cups cooked 860.31 181.2576 17.1351 6.5886
    tomato sauce 1 1/2 1/2 - - - -
    green chilies 4 ounces chopped 45.3592 10.7274 2.2680000000000002 0.2268
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    enchilada sauce 4 cups 268.8 43.6352 5.5552 8.1536
    corn tortilla 12 - - - -
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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