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Southwest Baked Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.4732
Energy (kCal)77.4912
Carbohydrates (g)17.703
Protein (g)4.0458
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    russet potato 4 - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    nonfat cream 1 1/2 1/2 sour divided - - - -
    monterey jack cheese 1/2 cup shredded divided reduced fat - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    black olive 1 tablespoon chopped - - - -
    jalapeno pepper 1 tablespoon chopped 1.6312 0.3656 0.0512 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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