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White Bean Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.5515
Energy (kCal)252.653
Carbohydrates (g)33.2781
Total fats (g)10.9051
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F. | 2. Blend sour cream and beans in food processor fitted with metal blade until almost smooth. Stir in 1/4 cup chees, chiles, onions, chopped cilantro and cumin. | 3. Combine 1/3 cup enchilada sauce and 1/4 cup water in a small nonstick skillet over medium-low heat. Dip one tortilla in the sauce mixture to soften and transfer to a plate. | 4. Spread 1/4 cup bean mixture down centre of tortilla and roll up. Place roll, seam side down, in an 11 x 7 inch baking dish coated with cooking spray. | 5. Repeat procedure with remaining tortillas and bean mixture. | 6. Add remaining sauce to pan and cook 1 minute. Spoon over enchiladas, sprinkle with 1/4 cup cheese. | 7. Bake at 350 d3egrees F for 30 minutes or until bubbly. Sprinkle with extra cilantro, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream 2 tablespoons sour fat free 99.0 1.995 1.089 10.404000000000002
    cannellini bean 1 can rinsed drained - - - -
    cheddar cheese 1/2 cup divided - - - -
    green chile 2 tablespoons canned diced - - - -
    green onion 1 tablespoon sliced 1.62 0.3444 0.0582 0.0282
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    enchilada sauce 1 can divided 143.928 29.973000000000003 6.0089999999999995 0.0
    water 1/4 cup 0.0 0.0 0.0 0.0
    corn tortilla 36 inches - - - -
    cooking spray - - - -
    cilantro 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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