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White Bean Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.9051
Energy (kCal)252.653
Carbohydrates (g)33.2781
Protein (g)7.5515
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream 2 tablespoons sour fat free 99.0 1.995 1.089 10.404000000000002
    cannellini bean 1 can rinsed drained - - - -
    cheddar cheese 1/2 cup divided - - - -
    green chile 2 tablespoons canned diced - - - -
    green onion 1 tablespoon sliced 1.62 0.3444 0.0582 0.0282
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    enchilada sauce 1 can divided 143.928 29.973000000000003 6.0089999999999995 0.0
    water 1/4 cup 0.0 0.0 0.0 0.0
    corn tortilla 36 inches - - - -
    cooking spray - - - -
    cilantro 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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