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Super Taco

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)122.0138
Energy (kCal)1015.8345
Carbohydrates (g)40.4941
Total fats (g)42.6218
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 425°F; grease a 9 x 9" baking dish. Place in oven to heat. | 2. In small bowl, combine egg, milk, cornbread mix, 1 cup cheese and creamed corn; mix well. | 3. Pour batter into baking dish and bake 20 - 25 minutes until golden brown. | 4. Sauté the ground beef with the taco seasoning mix and 1/2 cup onion until beef is browned and onion is tender; drain. | 5. Remove cornbread from oven. | 6. Slice into 9 squares. | 7. Place lettuce, tomato, onions, black olives, salsa, cheese, sour cream and avocados in individual small bowls and let everyone top the cornbread with their desired toppings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 71.5 0.36 6.28 4.755
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    mexican cornbread mix 1 package - - - -
    cream corn 1 can - - - -
    sharp cheddar cheese 2 cups shredded divided - - - -
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    taco seasoning 1 package - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    lettuce 1 1/2 cups Shredded 8.1 1.5498 0.7344 0.081
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    black olive 1/4 cup - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    avocado 1 diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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