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Croquetas De Atún – Tuna Fish Balls

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.1629
Energy (kCal)133.2989
Carbohydrates (g)13.2423
Total fats (g)5.6534
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First of all make all the ingredients ready. | 2. In a big bowl combine potatoes, tuna fish, parsley, spices and salt. Work with a fork. If it doesn’t stick together add 1 egg and about 2 tablespoon of flour. | 3. Form walnuts sized balls, coat first with egg and then with the breadcrumbs. Flat them slightly and place them on a dish. | 4. Preheat a non sticky pan with about 2 tablespoon oil to medium temperature. | 5. Fry the meatball on the first size when golden brown, turn, add 2 tablespoon oil and brown the second size. | 6. For the serving suggestion combine all the vegetable in a bowls toss, eventually add some salt (I didn’t). Serve with lemon and olive oil. | 7. If you prefer serve this with a fresh salsa. | 8. Enjoy! | 9. Note: this looks wonderful with some fresh green salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 400 boiled peeled grated - - - -
    tuna fish 200 canned drained crushed - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    chili flake 1/2 teaspoon - - - -
    salt pepper - - - -
    egg 1 71.5 0.36 6.28 4.755
    flour 2 -4 tablespoons 0.0 0.0 0.0 0.0
    egg 1 beaten 71.5 0.36 6.28 4.755
    breadcrumb 1/2 cup - - - -
    olive oil - - - -
    red pepper 1 cut 1.25 0.2753 0.0584 0.0138
    yellow pepper 1 cut - - - -
    cucumber 1 cut - - - -
    tomato 1 cut 40.2099 8.6898 1.9658 0.4468
    green onion 1/2 sliced 9.585 2.0377 0.3444 0.1668
    olive oil - - - -
    lemon juice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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