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Croquetas De Atún – Tuna Fish Balls

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.6534
Energy (kCal)133.2989
Carbohydrates (g)13.2423
Protein (g)9.1629
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 400 boiled peeled grated - - - -
    tuna fish 200 canned drained crushed - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    chili flake 1/2 teaspoon - - - -
    salt pepper - - - -
    egg 1 71.5 0.36 6.28 4.755
    flour 2 -4 tablespoons 0.0 0.0 0.0 0.0
    egg 1 beaten 71.5 0.36 6.28 4.755
    breadcrumb 1/2 cup - - - -
    olive oil - - - -
    red pepper 1 cut 1.25 0.2753 0.0584 0.0138
    yellow pepper 1 cut - - - -
    cucumber 1 cut - - - -
    tomato 1 cut 40.2099 8.6898 1.9658 0.4468
    green onion 1/2 sliced 9.585 2.0377 0.3444 0.1668
    olive oil - - - -
    lemon juice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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