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Turkey Enchiladas---A Little Lighter Version

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.1391
Energy (kCal)550.8941
Carbohydrates (g)47.9574
Protein (g)59.1576
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1/2 lb ground 324.1341 0.2947 49.0508 12.784
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    red pepper 1/2 cup chopped 30.0 6.6075 1.4025 0.33
    salsa 2 cups 150.8 34.528 7.904 0.884
    sharp cheddar cheese 1 cup shredded reduced fat - - - -
    italian dressing 2 tablespoons 30.6 2.997 0.11699999999999999 2.004
    corn tortilla 8 - - - -
    black olive 1 can sliced - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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