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Turkey Enchiladas---A Little Lighter Version

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.1576
Energy (kCal)550.8941
Carbohydrates (g)47.9574
Total fats (g)16.1391
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F. | 2. Cook meat in peppers in large skillet on medium heat until just done. | 3. Add 1 cup of the salsa and black olives and simmer on low for 3 or 4 minutes. | 4. Remove from heat and stir in 1/2 cup of the cheese. | 5. Place 1/4 cup of the salsa onto the bottom of a 13x9 inch baking dish and spread it out on bottom of dish for light coating(I never measure, so I probably use more than 1/4 cup). | 6. Brush the corn tortillas on both sides with the Italian dressing, stack them 4 high and wrap with a waxed paper. | 7. Microwave on high for 20-30 seconds, just to get them warm and bendable. | 8. Spoon about 1/3 cup of the meat mixture in each tortilla and roll up, placing them seam-side down in baking dish. | 9. Repeat this with the remaining 4 tortillas. | 10. If you have any meat mixture left over, spoon over top of tortillas, spoon the remaining salsa over that and cover the dish with foil. | 11. Bake for 20 minutes, uncover and atop with remaining cheese (again I usually use more than the recipe calls for) and place back in oven until cheese is melted. | 12. If you choose to use the cilantro, sprinkle on top of dish as soon as it comes out of the oven. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1/2 lb ground 324.1341 0.2947 49.0508 12.784
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    red pepper 1/2 cup chopped 30.0 6.6075 1.4025 0.33
    salsa 2 cups 150.8 34.528 7.904 0.884
    sharp cheddar cheese 1 cup shredded reduced fat - - - -
    italian dressing 2 tablespoons 30.6 2.997 0.11699999999999999 2.004
    corn tortilla 8 - - - -
    black olive 1 can sliced - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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