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Black Beans with Cumin and Garlic

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.392
Energy (kCal)2454.0882
Carbohydrates (g)370.5792
Protein (g)138.3627
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans 1983.6282 362.7538 125.6492 8.2603
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    sea salt 1 1/2 1/2 - - - -
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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