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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Drain and rinse black beans. | 2. In a medium saucepan, heat olive oil over medium heat and saute garlic and cumin until fragrant. | 3. Add black beans, broth and salt. | 4. Reduce heat to medium-low, stirring frequently until beans are heated through. | 5. OR, after sauteeing the garlic and cumin, you can place everything in a crockpot on low heat for a couple of hours. | 6. If desired, stir in the cilantro just prior to serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	2	cans		1983.6282	362.7538	125.6492	8.2603
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
sea salt	1 1/2	1/2		-	-	-	-
cilantro	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.