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Summertime Gourmet Salsa Pizza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.4286
Energy (kCal)737.94
Carbohydrates (g)26.7243
Total fats (g)61.3749
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°. | 2. Place pitas on a large baking sheet. | 3. Bake at 400° for 8 minutes, turning once. Cool slightly on a wire rack. | 4. Spread about 1/4 cup beans over each pita. Top each pita with 2 tablespoons salsa and 2 tablespoons cheese. | 5. Place pizzas on a large baking sheet. Bake at 400° for 8 minutes or until cheese melts. | 6. Remove from oven. Top each serving with 1/4 cup lettuce and 1 tablespoon sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pita bread 6 - - - -
    spicy bean 1 can refried - - - -
    salsa 3/4 cup 56.55 12.948 2.964 0.3315
    mexican cheese 3/4 cup preshredded blend 369.27 4.5837 21.2256 29.6802
    iceberg lettuce 1 1/2 cups sliced 15.12 3.2076 0.972 0.1512
    cream 6 tablespoons sour reduced fat 297.0 5.985 3.267 31.212

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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