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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pan, saute onion and garlic in olive oil. | 2. Stir in oregano, thyme, cumin, and cayenne; cook 1 minute. | 3. Puree 1/2 of the black beans in a blender. | 4. Add puree, remaining beans, and broth to pan. | 5. Simmer for 15 minutes. | 6. Garnish with cilantro or parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
onion	1		chopped	60.0	14.01	1.65	0.15
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
oregano	1	teaspoon	crumbled	2.65	0.6892	0.09	0.0428
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
cayenne	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
black bean	1 1/2	cups	cooked drained	992.31	181.4676	62.856	4.1322
chicken broth	1 1/2	cups		117.18	2.835	16.7076	3.9312
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.