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Hearty Black Bean Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.6298
Energy (kCal)1271.3425
Carbohydrates (g)202.8677
Protein (g)82.1818
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    oregano 1 teaspoon crumbled 2.65 0.6892 0.09 0.0428
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    black bean 1 1/2 cups cooked drained 992.31 181.4676 62.856 4.1322
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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