RecipeDB

Cooking in progress....

Soft Tacos Ole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.0004
Energy (kCal)821.4501
Carbohydrates (g)53.837
Total fats (g)13.5874
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add the ground sirloin and Worcestershire sauce to a large skillet. | 2. Cook over medium heat until no longer pink. | 3. Drain any residual fat from the pan. | 4. Add the onion, taco sauce, garlic, taco seasoning, and salsa. | 5. There should be enough liquid from the salsa and the taco sauce to help the taco seasoning make a sauce, if not add 2 tablespoons of water. | 6. Let simmer for 15 minutes on low heat, stirring occasionally. | 7. Spoon over warmed soft (or hard) taco shells and add toppings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin 1 lb ground 512.2678 0.0 103.7229 7.752000000000001
    yellow onion 1/2 diced 22.0 5.1370000000000005 0.605 0.055
    el 1/4 cup old 79.98 6.603 1.6740000000000002 5.2266
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    taco seasoning 1/4 cup 110.124 19.836 1.5390000000000001 0.0
    salsa 1/3 cup mild 25.1333 5.7547 1.3173 0.1473
    taco flour tortilla 8 soft - - - -
    lettuce shredded - - - -
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    sharp cheddar cheese shredded - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition