RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	119.79
Energy (kCal)	2746.50
Carbohydrates (g)	273.75
Protein (g)	144.42
Fatty acids, total saturated (g)	33.32
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.14
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	15.88
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.63
Fiber, total dietary (g)	17.56
Thiamin (mg)	3.60
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	2.78
Fatty acids, total saturated 14:1 (g)	0.33
Aspartic acid (g)	2.86
Energy (kJ)	11489.93
Tyrosine (g)	1.37
Folic acid (g)	484.00
Protein (g)	144.42
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	50.19
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.28
Fatty acids, total saturated 12:0 (g)	0.04
Fatty acids, total saturated 18:2 undifferentiated (g)	10.76
Glucose (dextrose) (g)	0.43
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	2.78
Maltose (g)	9.97
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	11.22
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1024.73
Choline, total (mg)	338.63
Vitamin A, RAE (g)	0.00
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.61
Tocopherol, delta (mg)	2.80
Phosphorus, P (mg)	1926.77
Threonine (g)	1.36
Fatty acids, total trans-polyenoic (g)	0.61
Carotene, alpha (g)	0.00
Sodium, Na (mg)	5864.58
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.24
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	4.99
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	119.79
Vitamin A, IU (IU)	5.51
Energy (kcal)	2746.50
Fatty acids, total saturated 18:3 undifferentiated (g)	2.66
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	3.04
Retinol (g)	0.00
Leucine (g)	3.05
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	273.75
Betaine (mg)	256.02
Selenium, Se (g)	172.06
Tocopherol, beta (mg)	0.29
Isoleucine (g)	1.63
Phenylalanine (g)	2.21
Fatty acids, total saturated 22:0 (g)	0.06
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.05
Cholesterol (mg)	296.10
Fatty acids, total polyunsaturated 15:0 (g)	0.35
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	17.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	25.58
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	1.60
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.75
Lysine (g)	1.37
Fatty acids, total saturated 10:0 (g)	0.02
Adjusted Protein (g)	0.00
Fluoride, F (g)	96.80
Riboflavin (mg)	1.98
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	8.93
Tocotrienol, alpha (mg)	0.04
Cryptoxanthin, beta (g)	0.00
Valine (g)	1.89
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.29
Histidine (g)	1.04
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.32
Potassium, K (mg)	2860.87
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	27.32
Folate, total (g)	761.09
Campesterol (mg)	0.00
Glycine (g)	1.55
Calcium, Ca (mg)	890.24
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.81
Folate, food (g)	281.93
Fatty acids, total saturated 18:1 undifferentiated (g)	38.03
Magnesium, Mg (mg)	245.75
Ash (g)	27.08
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.98
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	11.15
Arginine (g)	1.93
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.07
Proline (g)	4.21
Lutein + zeaxanthin (g)	58.08
Sucrose (g)	2.32
Alanine (g)	1.52
Tryptophan (g)	0.51
Dihydrophylloquinone (g)	0.00
Starch (g)	194.56
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	16.19
Fatty acids, total polyunsaturated 17:0 (g)	0.66
Fatty acids, total saturated 20:0 (g)	0.19
Fatty acids, total monounsaturated (g)	49.27
Glutamic acid (g)	12.29
Vitamin C, total ascorbic acid (mg)	106.75
Vitamin K (phylloquinone) (g)	25.31
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.82
Methionine (g)	0.69
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.22
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	0.00
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.49
Fatty acids, total trans (g)	3.47
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	24.50
Lactose (g)	0.00
Folate, DFE (g)	1099.89

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.11	0.0	88.08	57.74
bean	1	can	refried	80.0	11.31	11.58	1.37
cream mushroom soup	1	can		330.91	23.98	5.98	23.98
green enchilada sauce	2	cans		-	-	-	-
flour tortilla	1	package		1437.48	238.46	38.76	36.68
monterey jack cheese	1	cup	shredded	-	-	-	-
cheddar cheese	1	cup	shredded	-	-	-	-
onion			diced	-	-	-	-
tomato			diced	-	-	-	-
lettuce			shredded	-	-	-	-
monterey jack cheese			shredded	-	-	-	-
cheddar cheese			shredded	-	-	-	-
cream			sour	-	-	-	-
guacamole				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Taco Ritos

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients