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Seven Layer Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.24
Energy (kCal)1058.1119
Carbohydrates (g)43.622
Total fats (g)90.5286
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In small bowl, mix taco seasoning with sour cream. | 2. Evenly spread beans on the bottom of 9 x 13-inch baking dish. | 3. Spread sour cream over beans, followed by guacamole, then salsa. | 4. Top with shredded cheese. | 5. Chill for at least 2 hours. | 6. Serve with tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 2 cans refried 160.0 22.6207 23.1724 2.7586
    cream 16 ounces sour 898.1119 21.0013 11.0676 87.77
    guacamole 1 container - - - -
    salsa 1 jar - - - -
    cheddar cheese 1 shredded - - - -
    taco seasoning 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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