Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown ground beef in a large deep skillet, stirring to crumble. | 2. Drain beef well, and set aside. | 3. Wipe skillet clean. | 4. Return beef to skillet; stir in beans, chiles, and seasoning mix. | 5. Cook over medium-low heat, stirring often, until thoroughly heated. | 6. Press each tortilla into a tortilla shell pan or 1-quart oven-safe bowl. | 7. Bake at 375° for 8 to 10 minutes or until crisp. | 8. Place on lettuce-lined serving plates. | 9. Spoon bean mixture evenly into shells; sprinkle with cheese and diced tomato. | 10. Serve with desired condiments. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
pinto bean	2	cans	undrained	-	-	-	-
bean	1	can	fat free refried	80.0	11.3103	11.5862	1.3793
green chilies	1	can	chopped	89.955	21.2744	4.4978	0.4498
taco seasoning mix	1	package		-	-	-	-
flour tortilla	8			-	-	-	-
romaine lettuce			shredded	-	-	-	-
mexican cheese	1 1/2	cups	shredded reduced fat blend	738.54	9.1674	42.4512	59.3604
tomato	1		diced	32.76	7.0798	1.6016	0.364
salsa				-	-	-	-
cream			sour reduced fat	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.