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Healthy Bean Chalupas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)73.7482
Energy (kCal)1471.6562
Carbohydrates (g)48.8319
Protein (g)164.721
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    pinto bean 2 cans undrained - - - -
    bean 1 can fat free refried 80.0 11.3103 11.5862 1.3793
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    taco seasoning mix 1 package - - - -
    flour tortilla 8 - - - -
    romaine lettuce shredded - - - -
    mexican cheese 1 1/2 cups shredded reduced fat blend 738.54 9.1674 42.4512 59.3604
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    salsa - - - -
    cream sour reduced fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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