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Mexican Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)226.8217
Energy (kCal)1659.2945
Carbohydrates (g)70.0905
Total fats (g)47.933
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 375 degrees. Brown meat and drain. Add taco season, onion and tomato sauce, and simmer for 10 minutes. Meanwhile, combine cottage cheese, parmesan and eggs, beating eggs to lemon color as you add them. Spray an 8 1/2 x 11-inch glass baking pan with cooking spray. Layer 1/2 meat mixture, 1/2 of tortilla strips, 1/2 cheese/egg mixture and 1/2 of grated cheese. Repeat layers, ending with grated cheese. Pour picante entirely over all. Bake 25-30 minutes, until bubbly. Let stand 15 minutes. Cut into squares to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground lean 530.4012 0.0 104.5842 12.1947
    taco seasoning 2 tablespoons 55.062 9.918 0.7695 0.0
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    tomato sauce 1 1/2 - 2 cups - - - -
    cottage cheese 1 1/2 1/2 fat 308.7 10.647 35.028 13.545
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    egg 4 286.0 1.44 25.12 19.02
    corn tortilla 6 cut - - - -
    monterey jack cheese 8 ounces grated 201.7333 0.0 44.88 1.1333
    picante sauce 16 ounces 113.398 28.3495 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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