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Green Chili Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.5249
Energy (kCal)507.6486
Carbohydrates (g)63.432
Total fats (g)16.2631
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all salsa ingredients. | 2. Chill overnight. | 3. Serve with tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green onion 1 bunch chopped - - - -
    tomato 4 cans chopped diced drained 248.2759 55.0525 12.9535 2.1589
    black olive 4 ounces chopped 100.8667 0.0 22.44 0.5667
    green chilies 4 ounces drained 30.6175 7.5636 0.0 0.0
    garlic salt 1 teaspoon 100.8667 0.0 22.44 0.5667
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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