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Baja Bites

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.0522
Energy (kCal)999.714
Carbohydrates (g)47.2123
Total fats (g)62.1112
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, combine eggs and cottage cheese; blend until almost smooth. | 2. Add in flour, baking powder, and butter; stir to combine. | 3. Stir in onion, chiles, and cheese. | 4. Pour mixture into a lightly greased 8x8 inch pan. | 5. Bake in a 350° oven for 30-40 minutes. | 6. Let cool slightly; cut into squares. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 5 beaten 357.5 1.8 31.4 23.775
    cottage cheese 1 cup 205.8 7.098 23.351999999999997 9.03
    purpose flour 1/4 cup - - - -
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    green onion 2 tablespoons minced 3.24 0.6888 0.1164 0.0564
    green chilies 1 can chopped drained 89.955 21.2744 4.4978 0.4498
    monterey jack cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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