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Spicy and Rich Sausage and Kidney Bean Chili (Ww 6 Pointsplus)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.9119
Energy (kCal)350.9659
Carbohydrates (g)57.1081
Total fats (g)12.3389
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook all but the ¼ cup chopped onion in oil in large saucepan over medium-high heat for 2 minutes. | 2. Add the chicken sausage; cook and stir for 1 minute. | 3. Stir in tomatoes, salsa, coffee, and oregano; bring to a boil. Reduce heat; simmer uncovered for 10 minutes. | 4. Add the beans; return to a boil and simmer for 5 minutes. | 5. To serve, ladle 1 ¼ cups into four shallow bowls. | 6. Garnish with reserved chopped white onion and optionally with chopped avocado, chopped cilantro, and lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white onion 1 cup chopped 64.0 14.944 1.76 0.16
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    chipotle chicken sausage 4 cooked cut - - - -
    no salt tomato 1 can no-salt-added diced undrained 88.1559 19.5045 4.4078 1.1019
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    coffee 1/2 cup brewed 75.33 12.5024 2.5029 1.7496
    oregano 2 teaspoons crushed dried 5.3 1.3784 0.18 0.0856
    organic kidney bean 1 can no-salt-added - - - -
    avocado 1 ripe diced - - - -
    cilantro 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    lime 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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