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Spicy and Rich Sausage and Kidney Bean Chili (Ww 6 Pointsplus)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.3389
Energy (kCal)350.9659
Carbohydrates (g)57.1081
Protein (g)10.9119
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white onion 1 cup chopped 64.0 14.944 1.76 0.16
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    chipotle chicken sausage 4 cooked cut - - - -
    no salt tomato 1 can no-salt-added diced undrained 88.1559 19.5045 4.4078 1.1019
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    coffee 1/2 cup brewed 75.33 12.5024 2.5029 1.7496
    oregano 2 teaspoons crushed dried 5.3 1.3784 0.18 0.0856
    organic kidney bean 1 can no-salt-added - - - -
    avocado 1 ripe diced - - - -
    cilantro 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    lime 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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