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Deep-Dish Taco Pizza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.0218
Energy (kCal)444.4076
Carbohydrates (g)9.4556
Total fats (g)2.3767
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425°. | 2. Cook beef, onion and minced garlic in a large nonstick skillet over medium-high heat until beef is browned, stirring to crumble. Drain well, and return beef mixture to pan. Stir in tomatoes and seasoning; cook over medium-high heat 1 minute or until thoroughly heated; set aside. | 3. Unroll pizza crust dough. Press into bottom and halfway up sides of a 13 x 9-inch baking dish coated with cooking spray. Spoon beef mixture over pizza crust dough. | 4. Bake at 425 degrees for 12 minutes. Top with cheese, and bake 5 minutes or until cheese melts and edges of crust are browned. Let stand 5 minutes before slicing. Serve warm. Top with salsa, sour cream, shredded lettuce and/or black olives, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 lb ground 403.4676 0.0 89.7602 2.2667
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato green chilies 1 can diced drained 403.4676 0.0 89.7602 2.2667
    mexican seasoning 1 teaspoon 403.4676 0.0 89.7602 2.2667
    pizza dough 1 can refrigerated 403.4676 0.0 89.7602 2.2667
    cooking spray - - - -
    sharp cheddar cheese 1 cup shredded - - - -
    salsa - - - -
    cream sour - - - -
    lettuce shredded - - - -
    black olive 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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