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Tomatoes Stuffed With Guacamole - Tomates Rellenos De Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.2626
Energy (kCal)8.46
Carbohydrates (g)1.9414
Total fats (g)0.0304
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut a slice off the top of the tomatoes and scoop out the insides to leave a thick shell. | 2. Sprinkle the inside with a little salt and allow to drain upside down for 15 minutes. | 3. Mix together the avocado, onion, cilantro, lime juice, diced tomatoes, optional jalapeno (although I would NOT recommend leaving it out!), salt, and pepper and stuff the tomatoes with the mixture. | 4. Serve chilled or at room temperature on a bed of lettuce leaves if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 -6 0.0 0.0 0.0 0.0
    salt black pepper ground - - - -
    avocado 2 -3 peeled pitted mashed - - - -
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime 1 teaspoon - - - -
    jalapeno pepper 1 -2 seeded chopped 0.0 0.0 0.0 0.0
    lettuce leaf - - - -
    tomato 1/2 - 3/4 cup diced 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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