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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slice steak diagonally across grain into 1/4-inch strips. | 2. Place steak in zip-top plastic bag. | 3. Add 1/2 cup tomato juice, lime juice, garlic, cumin and red pepper flakes. | 4. Marinate in refrigerator at least 4 hours. | 5. Prepare pasta according to package directions. While pasta is cooking, remove steak from marinade. Discard marinade. | 6. Coat a large skillet with cooking spray; add oil and place over high heat until hot enough to sizzle. | 7. Add steak and cook 3 minutes or until done to taste. Remove steak from skillet and keep warm. | 8. Recoat skillet with cooking spray. Add pepper strips and onion to skillet; sauté until crisp-tender. | 9. When pasta is done, drain well. Place in a large bowl. | 10. Add steak, pepper mixture, sour cream, jalapeño, and remaining 3/4 cup tomato juice. Toss. | 11. Add Salt and pepper to taste. Serve immediately. | 12. NOTE: If desired, sprinkle with shredded reduced-fat Cheddar cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
penne pasta	1		uncooked	403.4676	0.0	89.7602	2.2667
steak	1	lb	lean	557.6013	0.0	98.1016	15.368
tomato juice	1 1/4	cups	divided	51.6375	10.7224	2.5819	0.8809
lime juice	1/4	cup		15.125	5.0941	0.2541	0.0424
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
red pepper flake	1/2	teaspoon	crushed	403.4676	0.0	89.7602	2.2667
vegetable oil	1	teaspoon		39.0773	0.0	0.0	4.5333
green bell pepper	1		seeded cut	403.4676	0.0	89.7602	2.2667
red bell pepper	1		seeded cut	403.4676	0.0	89.7602	2.2667
yellow bell pepper	1		seeded cut	403.4676	0.0	89.7602	2.2667
yellow onion	1	cup	sliced	114.84	6.8382	0.8265	9.396
nonfat cream	1	cup	sour	403.4676	0.0	89.7602	2.2667
jalapeno pepper	1 -2		seeded minced	0.0	0.0	0.0	0.0
cheddar cheese	1	cup	shredded reduced fat	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.