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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a non-stick pan, and spray with Frylight. Add the turkey mince and brown, breaking up the lumps. Add the onion once there is no pink colour left. Add the spices, and fry for a further minute. | 2. Add the garlic, vegetables, tomatoes and 150ml of water. Cover and simmer for 30 minutes, stirring occasionally and adding more water if necessary. | 3. Add the beans, cover, and simer for a further 10 minutes. Stir in the coriander, and serve. | 4. This freezes well - but don't add the coriander until you are ready to eat it. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turkey	500	g	lean ground	715.0	0.65	108.2	28.2
nonstick cooking spray				-	-	-	-
onion	1			44.0	10.274000000000001	1.21	0.11
garlic clove	3		crushed	-	-	-	-
chili powder	1	tablespoon	used	22.56	3.9760000000000004	1.0768	1.1424
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
courgette	1			-	-	-	-
red pepper	1			1.25	0.2753	0.0584	0.0138
green pepper	1			29.8	6.9136	1.2814	0.2533
tomato	400		chopped	16083.958	3475.922	786.3268	178.7106
black bean	240	g	cooked	818.4	149.664	51.84	3.408
coriander leaf				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.