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Turkey Chili - Ww Points = 3

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)212.8162
Energy (kCal)17733.368
Carbohydrates (g)3650.2222
Protein (g)950.8314
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 500 g lean ground 715.0 0.65 108.2 28.2
    nonstick cooking spray - - - -
    onion 1 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 crushed - - - -
    chili powder 1 tablespoon used 22.56 3.9760000000000004 1.0768 1.1424
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    courgette 1 - - - -
    red pepper 1 1.25 0.2753 0.0584 0.0138
    green pepper 1 29.8 6.9136 1.2814 0.2533
    tomato 400 chopped 16083.958 3475.922 786.3268 178.7106
    black bean 240 g cooked 818.4 149.664 51.84 3.408
    coriander leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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