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Turtle Shell Tacos #RSC

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)163.4301
Energy (kCal)2602.928
Carbohydrates (g)223.0242
Total fats (g)120.8741
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F. | 2. Crumple 4 sheets of Reynolds Wrap into 4 LOOSE balls, each about 4-5 inches in diameter (about the size of a softball). Place the balls onto a cookie sheet. | 3. On a separate sheet of Reynolds Wrap, place three biscuits in a circle, overlapping each biscuit slightly. With fingertips, pat biscuits into an 8-inch circle. Repeat, forming four biscuit circles. | 4. Drape each biscuit circle over one of the foil balls. Bake in oven for 8-10 minutes. Remove and cool. (Can be prepared 1-2 days ahead). | 5. Meanwhile, heat oil in pan, and sauté onions with ground beef. Brown ground beef. Drain. Return to pan and add taco seasoning, and water. Bring to boil, and simmer for 5 minutes. | 6. Invert biscuit shells onto plates. | 7. Add shredded lettuce, divide ground beef between shells. Add 1/4 cup black beans to each serving. Divide remaining ingredients among servings. Serve with salsa, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    taco seasoning 1 package - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    biscuit 2 cans refrigerated - - - -
    lettuce 1 shredded 5.4 1.0332 0.4896 0.054000000000000006
    ear corn 2 - - - -
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    red pepper 1 diced 1.25 0.2753 0.0584 0.0138
    monterey jack cheese 1 cup shredded - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    salsa 1 cup 75.4 17.264 3.952 0.442
    reynolds wrap foil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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