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Turtle Shell Tacos #RSC

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)120.8741
Energy (kCal)2602.928
Carbohydrates (g)223.0242
Protein (g)163.4301
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    taco seasoning 1 package - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    biscuit 2 cans refrigerated - - - -
    lettuce 1 shredded 5.4 1.0332 0.4896 0.054000000000000006
    ear corn 2 - - - -
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    red pepper 1 diced 1.25 0.2753 0.0584 0.0138
    monterey jack cheese 1 cup shredded - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    salsa 1 cup 75.4 17.264 3.952 0.442
    reynolds wrap foil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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