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Healthier Mexican Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.20
Energy (kCal)2323.60
Carbohydrates (g)253.75
Protein (g)195.74
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground 648.26 0.58 98.10 25.56
    taco seasoning 1 1/4 1/4 - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    black bean 1 can 991.81 181.37 62.82 4.13
    tomato paste 1 can 139.4 32.14 7.34 0.79
    enchilada sauce 1 can 84.9 13.78 1.75 2.57
    green chilies 1 can chopped 89.95 21.27 4.49 0.44
    mexican cheese 3/4 cup blend 369.27 4.58 21.22 29.68
    corn tortilla 10 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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