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Healthier Mexican Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.2025
Energy (kCal)2323.6072
Carbohydrates (g)253.7534
Protein (g)195.7482
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    taco seasoning 1 1/4 1/4 - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    mexican cheese 3/4 cup blend 369.27 4.5837 21.2256 29.6802
    corn tortilla 10 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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