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Bacon, Blue and Avocado Quesadilla

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.7757
Energy (kCal)141.64
Carbohydrates (g)15.986
Protein (g)0.5795
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 1 - - - -
    mozzarella cheese 3/4 cup shredded - - - -
    blue cheese 1 tablespoon crumbled 72.6 0.7155 0.2055 7.665
    rom tomato 3 slices - - - -
    avocado 1/4 sliced - - - -
    bacon 1/4 cup cooked chopped - - - -
    red onion 1 teaspoon diced - - - -
    spinach 1 tablespoon 2.0625 0.3656 0.2062 0.0281
    avocado 1/8 - - - -
    ranch dressing 1/4 cup 66.64 14.8456 0.14 1.0752
    parsley 3/4 teaspoon 0.3375 0.0593 0.0278 0.0074

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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