RecipeDB

Cooking in progress....

Mom's Enchilada Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)168.4626
Energy (kCal)875.6018
Carbohydrates (g)11.3103
Total fats (g)19.6713
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Warm refried beans. Combine with ground beef. | 3. Cover bottom of casserole dish with one layer of corn tortillas. | 4. Spread green sauce over tortilla layer until completely covered. | 5. Spread a third of the beef/bean mixture on top of sauce/tortilla layer. | 6. Top layered combo with shredded jack cheese. | 7. Repeat layering combo (steps 3-6) two more times. | 8. Cover casserole with one layer of corn tortillas. | 9. Top with remaining green sauce and cheese. | 10. Cook until casserole is warmed and cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground browned seasoned 795.6018 0.0 156.8764 18.292
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    green enchilada sauce 1 can - - - -
    monterey jack cheese 2 cups shredded - - - -
    corn tortilla 10 -15 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition