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California Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.2922
Energy (kCal)1118.9102
Carbohydrates (g)130.7927
Total fats (g)58.5798
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the vegetable oil, vinegar, sugar, ketchup and onion powder to make the dressing. | 2. Cut and prepare all the ingredients. | 3. Ideally, serve all the ingredients separately so everyone can mix their own salad (leaving off anything they don't like) and so the chips and lettuce don't get soggy in the dressing. If the salad will be eaten immediately and completely (no soggy, ruined leftovers) then it is ok to premix it in a bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce 1 shredded 5.4 1.0332 0.4896 0.054000000000000006
    red onion 1 chopped 64.0 14.944 1.76 0.16
    cheddar cheese 1/2 shredded - - - -
    vegetarian bean 12 ounces drained baked 282.3609 45.9262 17.9622 2.9597
    corn chip 2 cups crushed - - - -
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    ketchup 1/2 cup - - - -
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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