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Microwave Mexican Meatloaves

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.3049
Energy (kCal)770.6315
Carbohydrates (g)28.1649
Protein (g)130.26
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bell pepper 1/2 cup chopped - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    taco seasoning 1 1/4 1/4 - - - -
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    egg 1 71.5 0.36 6.28 4.755
    nacho cheese chip 1/8 cup crumbled - - - -
    kidney bean 15 ounces drained 123.3203 17.4349 17.8602 2.1262
    corn tortilla 4 - - - -
    cheddar cheese 1/4 cup grated divided - - - -
    lettuce chopped - - - -
    tomato chopped 13.41 2.898 0.6556 0.149

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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