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Huevos Rancheros, American Diner Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.6212
Energy (kCal)1201.5648
Carbohydrates (g)167.6007
Total fats (g)19.7403
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Empty beans into a skillet and stir in salsa. Heat over medium heat until it starts to bubble. Break each egg carefully and add to pan on top of the beans. Cover and reduce heat to simmer. | 2. Heat another skillet and lightly brown tortillas one at at time, about 30 seconds per side. Place two tortillas on each plate. | 3. Keep checking the eggs. The whites should be completely opaque; cook the yolks to your preference (I like them soft). When they're close to being done, top with shredded cheese and cover until cheese is melted and eggs are done. | 4. With a spatula, scoop each egg, along with some of the beans, onto the tortillas, two per plate. | 5. Garnish with sour cream, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bean 1 can 910.3448 164.9655 67.2276 0.6897
    salsa 1 tablespoon 5.22 1.1952 0.2736 0.0306
    egg 4 286.0 1.44 25.12 19.02
    corn tortilla 4 - - - -
    cheddar cheese 2 tablespoons shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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