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Southern Living Mexican Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)503.6068
Energy (kCal)4873.3773
Carbohydrates (g)127.4676
Total fats (g)263.2664
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. COOK gound chuck and diced onion in a Dutch oven, stirring until meat crumbles and is no longer pink. | 2. Drain meat mixture, and return to Dutch oven. | 3. STIR in chicken soup, diced tomato and green chiles, and beans. | 4. LAYER half of the tortillas evenly into 2 lightly greased 13 x 9 inch baking dishes. | 5. Top each with one-fourth of meat mixture and one-fourth of cheese cubes. | 6. Repeat layers with remaining tortillas, meat mixture, and cheese. | 7. BAKE at 350 for 30 minutes or until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck 4 lbs ground 2538.6724 5.6213 383.1582 110.0696
    onion 2 diced 120.0 28.02 3.3 0.3
    cream chicken soup 3 cans undiluted 613.4933 83.212 20.078 22.5319
    tomato green chilies 3 cans diced - - - -
    ranch bean 2 cans - - - -
    corn tortilla 1 package - - - -
    cheese 1 lb processed cubed 1601.2116 10.6143 97.0706 130.3649

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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