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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skillet, cook beef, onion and garlic over medium heat. Drain fat. Add tomatoes, enchildad sauce, and cumin. Bring to a boil. Reduce heat and simmer, uncovered, for 20 minutes. | 2. In a small bowl, combine egg and cottage cheese; set aside. Spread a third of the meat mixture into a greased 9" x 13" baking dish. Layer with 1/2 of the Mexican cheese blend, tortillas (tear to fit), cottage cheese mix, and remaining meat sauce. Repeat layers. Sprinkle with cheddar cheese. | 3. Cover and bake at 350 for 30 minutes or until bubbly. Let stand for 15 minutes before cutting. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1 1/2		ground	1347.1709	0.0	132.1316	86.6136
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
tomato	1	can	stewed undrained	62.068999999999996	13.7631	3.2384	0.5397
enchilada sauce	1	can		84.9	13.7821	1.7546	2.5753
cumin	1 -2	teaspoon		0.0	0.0	0.0	0.0
egg	1		beaten	71.5	0.36	6.28	4.755
cottage cheese	2	cups		411.6	14.196	46.70399999999999	18.06
mexican cheese	3	cups	blend	1477.08	18.3348	84.9024	118.7208
flour tortilla	8		cut	-	-	-	-
cheddar cheese	2	cups	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.