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Low Carb Mexican Lasagna

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)173.5971
Energy (kCal)2467.3976
Carbohydrates (g)35.5589
Total fats (g)180.2114
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 425 degrees F. | 2. Preheat a large skillet over medium high heat. Add 1 tablespoon olive oil. Add chicken and season with chili powder, cumin, and dried onion. Brown the meat, 5 minutes. Add enchilada sauce. Heat the mixture through, 2 to 3 minutes. | 3. In the mean time, cut the 6 low carb tortillas into wedges. Spread each wedge with cream cheese. | 4. Place a layer of tortillas in an oiled 9x9 pan. Top this with 1/3rd of the meat mixture, followed by 1/3rd of the shredded cheese. Keep layering tortillas, cheese and meat mixture until there are 3 or 4 layers. Top with shredded cheese. Bake for 10-15 minutes until cheese is bubbling and brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken breast 1 lb ground 780.1798 0.0 94.5741 41.9573
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    onion flake 1 tablespoon 17.45 4.164 0.4475 0.023
    enchilada sauce 8 ounces 68.0388 11.045 1.4061 2.0638
    carb flour tortilla 6 low - - - -
    cream cheese 1/3 cup 236.0 2.8 5.68 22.88
    mexican cheese 2 1/2 cups shredded blend 1230.9 15.279000000000002 70.752 98.934

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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