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Crock Pot Shredded Beef Burritos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)180.4119
Energy (kCal)1793.9442
Carbohydrates (g)36.3976
Total fats (g)105.4314
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove as much fat as possible from roast. | 2. Place roast in crock pot and cover with remainder of ingredients except tortillas. | 3. Cook on low for 8-10 hours. | 4. With fork shred roast and stir well with other ingredients in crock pot. | 5. Drain meat mixture well and serve in flour tortillas with your favorite toppings. | 6. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 2 lbs 1632.0037 0.0 173.8991 104.0856
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    red pepper flake 1/2 teaspoon - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    chili pepper 1/2 cup chopped 30.0 7.095 1.5 0.15
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    water 1 cup 0.0 0.0 0.0 0.0
    flour tortilla 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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