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Easy Delicious Beans and Rice Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.6263
Energy (kCal)1063.31
Carbohydrates (g)48.382
Total fats (g)91.4654
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set oven to 375 degrees. | 2. Grease a 2-quart casserole dish. | 3. Sprinkle half of the grated cheese on the bottom of the casserole dish. | 4. Spoon 1 cup of the cooked rice evenly over the cheese, and sprinkle with half of the green onions. | 5. Top the onions with half of the chilies, half of the refried beans and half of the sour cream. | 6. Repeat this layer reserving 1/2 of the shredded cheese to sprinkle on top. | 7. Bake for 25 to 30 minutes until thoroughly heated through and the cheese is melted on top. | 8. Spoon salsa around the edge of the top of the dish, and serve more salsa at the table. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cheddar cheese 2 cups grated - - - -
    grain rice 2 cups cooked - - - -
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    green chili 1/4 cup diced drained 15.0 3.5475 0.75 0.075
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    cream 2 cups sour 910.8 21.298000000000002 11.224 89.01
    salsa 2 -3 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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