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Mexican Baked Fish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.2301
Energy (kCal)1901.9805
Carbohydrates (g)51.0386
Protein (g)369.2244
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 tablespoon 1613.8703 0.0 359.0408 9.0667
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    rotel tomato chilies 1 can 1613.8703 0.0 359.0408 9.0667
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    red pepper 1/8 teaspoon 0.1562 0.0344 0.0073 0.0017
    egg white 1 17.16 0.2409 3.597 0.0561
    milk 1 tablespoon skim 34.5 0.831 0.3435 3.576
    yellow cornmeal 1/2 cup 203.74 42.8708 5.0508 2.074
    flounder fillet 4 1613.8703 0.0 359.0408 9.0667
    part mozzarella cheese 1/2 cup part-skim shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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