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Pork Enchiladas With Green Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)153.3187
Energy (kCal)1461.6743
Carbohydrates (g)34.9453
Total fats (g)77.2666
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. put the diced pork in a sauce pan,pour in water to cover,bring to a boil,lower the heat and simmer for 40 minute. | 2. meanwhile,soak the dried chile in hot water for 30 min until softened,drain,remove the stem and seeds.chop it. | 3. drain the pork and shred it,set it aside. | 4. heat the oil in a pan and saute the garlic and onion for 3 min until translucent,add the chopped chile and tomatillos,cook,stir constantly until the tomatillos start breaking up.lower the heat and simmer the sauce for 10 min,cool slightly and puree it in a blender. | 5. preheat oven to 350F,microwave the corn tortillas wrapped in wet paper towel for 30 sec.spoon one-sixth shredded pork onto the center of each tortilla and roll it up,put them in a baking dish,face-side down,completely cover the enchiladas with the sauce,sprinkle cheese on top,bake for 25-30 min or until cheese bubbles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder 1 1/4 lb diced 719.6683 0.0 127.727 19.2667
    cascable chili 1 - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    garlic clove 2 crushed - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomatillo 2 cups canned drained 84.48 15.4176 2.5344 2.6928
    corn tortilla 6 - - - -
    mexican cheese 3/4 cup 369.27 4.5837 21.2256 29.6802

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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