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Freakin' Good Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.5541
Energy (kCal)14.4744
Carbohydrates (g)3.8667
Total fats (g)0.0889
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and mash the avocados. | 2. Mix in all ingredients. | 3. Try not to think too hard. Just do what feels good. | 4. Eat it all yourself before your family gets to it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 - - - -
    lime juice 1 1/2 1/2 5.6719 1.9103 0.0953 0.0159
    salsa 1 tablespoon 5.22 1.1952 0.2736 0.0306
    tomato 2 tablespoons diced 3.3525 0.7245 0.1639 0.0372
    cilantro 1 tablespoon shredded 0.23 0.0367 0.0213 0.0052
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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