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Freakin' Good Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.0889
Energy (kCal)14.4744
Carbohydrates (g)3.8667
Protein (g)0.5541
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 - - - -
    lime juice 1 1/2 1/2 5.6719 1.9103 0.0953 0.0159
    salsa 1 tablespoon 5.22 1.1952 0.2736 0.0306
    tomato 2 tablespoons diced 3.3525 0.7245 0.1639 0.0372
    cilantro 1 tablespoon shredded 0.23 0.0367 0.0213 0.0052
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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