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Loaded Pita Nachos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.3769
Energy (kCal)860.2882
Carbohydrates (g)83.8085
Total fats (g)50.9569
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Cut each round into six wedges; Split each wedge in half and brush inside surface lightly with oil. Place wedges on baking sheet. | 3. Bake for 5 to 10 minutes or until crisp. | 4. Combine chili with beans, chiles, flour and hot pepper sauce in medium bowl. Combine sour cream and milk in small bowl. Top baked pita chips with chili mixture, cheese, tomato, olives, green onion and sour cream mixture. | 5. Bake for 12 to 15 minutes or until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili bean 1 can 395.3223 50.8162 23.4891 14.4312
    pita bread 3 round - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    purpose flour 2 tablespoons - - - -
    pepper sauce 1/8 teaspoon - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    milk 1 tablespoon 9.15 0.7170000000000001 0.4725 0.4905
    cheddar cheese 3/4 cup shredded - - - -
    tomato 1/3 cup diced 8.94 1.932 0.4371 0.0993
    olive 1/3 cup sliced ripe - - - -
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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