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7 Layer Mexican Dip - Fat Free!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.69
Energy (kCal)756.907
Carbohydrates (g)142.805
Total fats (g)3.4176
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix cream cheese with elecrtic mixer on medium speed until creamy. | 2. Add seasoning mix, beat until well blended. | 3. Spread onto bottom of 9 inch pie plate or quiche dish. | 4. Layer remaining ingredients over cream cheese mixture; cover. | 5. Refrigerate several hours or until chilled. | 6. Serve with low fat tortilla chips or cut-up vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 1 package fat free - - - -
    taco seasoning mix 1 tablespoon 4.982 1.4917 0.0 0.0
    salsa 1 cup 75.4 17.264 3.952 0.442
    black bean 1 cup canned drained rinsed 661.54 120.9784 41.903999999999996 2.7548
    lettuce 1 cup shredded 5.4 1.0332 0.4896 0.054000000000000006
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    olive 2 tablespoons sliced pitted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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