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Tofu Ranchero

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.4372
Energy (kCal)803.9723
Carbohydrates (g)47.1379
Protein (g)86.2393
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil - - - -
    tofu 16 ounces diced 653.1723 12.6099 78.3353 39.5532
    vegetable onion red bell pepper mushroom 6 cups diced carrots mixed - - - -
    salsa 2 cups green 150.8 34.528 7.904 0.884
    corn tortilla 8 - - - -
    monterey jack cheese shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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