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Tofu Ranchero

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)86.2393
Energy (kCal)803.9723
Carbohydrates (g)47.1379
Total fats (g)40.4372
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a saute pan until good and hot, coat with oil, and saute the tofu and vegetables until al dente, about 6 to 8 minutes. Add the salsa and cook the mixture until it is hot. | 2. Serve the tofu ranchero over a corn tortilla and top it with shredded cheese. Enjoy! You may want to warm the tortilla in a hot skillet for about 10 seconds on each side, or keep tortillas warm in an oven on low heat, wrapped in a damp towel, to keep from drying out. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil - - - -
    tofu 16 ounces diced 653.1723 12.6099 78.3353 39.5532
    vegetable onion red bell pepper mushroom 6 cups diced carrots mixed - - - -
    salsa 2 cups green 150.8 34.528 7.904 0.884
    corn tortilla 8 - - - -
    monterey jack cheese shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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