RecipeDB

Cooking in progress....

Low Calorie Taco Meat

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.2
Energy (kCal)419.4667
Carbohydrates (g)3.736
Total fats (g)2.3067
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. brown your beef and cook your onions and peppers in a large sauce pan (you may need to add water to the pan to prevent sticking). | 2. add your cooked meat and veggies to a crock pot with the 3/4 cup of water and the seasoning. | 3. cook until the sauce is the consistency you like or you are ready to eat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 16 ounces ground lean 403.4667 0.0 89.76 2.2667
    taco seasoning 1 packet - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    bell pepper 1/4 cup 403.4667 0.0 89.76 2.2667
    onion 1/4 cup 16.0 3.736 0.44 0.04

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition