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Easy Mexican Chicken Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)173.1974
Energy (kCal)1815.7182
Carbohydrates (g)265.1812
Total fats (g)8.0926
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450 degrees. | 2. Place chicken tenders in the bottom of a standard casserole dish. | 3. Sprinkle taco seasoning over tenders. Layer ingredients in order from black beans to doritos. | 4. Bake in oven for 30-40 minutes. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken tender 6 -8 0.0 0.0 0.0 0.0
    el taco seasoning 1 package old 365.6417 0.0 81.345 2.0542
    black bean 15 ounces canned 1450.0765 265.1812 91.8524 6.0384
    delmonte tomato 14 1/2 ounces stewed 365.6417 0.0 81.345 2.0542
    sharp cheddar cheese 2 cups shredded - - - -
    monterey jack pepper cheese 4 -5 slices 365.6417 0.0 81.345 2.0542
    doritos 1 cup crushed 365.6417 0.0 81.345 2.0542

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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