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Brian Boitano's Black Bean Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.4077
Energy (kCal)1592.7308
Carbohydrates (g)208.4459
Protein (g)78.295
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    rom tomato 2 seeded diced - - - -
    green chilies 1 can 97.1514 24.0 0.0 0.0
    garlic clove 1 chopped - - - -
    avocado 1 halved pitted diced - - - -
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    ancho chile powder 1 1/2 1/2 dried - - - -
    queso fresco 3 ounces crumbled 254.2949 2.5344 15.3853 20.2585
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    salt black pepper 1 pinch ground - - - -
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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