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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add ground beef and onion to frying pan, cook until browned, add taco seasoning follow directions of seasoning, drain, set aside to cool. Once cooled add tomato, chiles, half of the sour cream and salsa to taste. | 2. Soften flour tortillas in microwave 2 at a time, lay on flat surface, on one half of the tortilla spread beans, a layer of meat mixture then sprinkle with cheddar cheese and taco sauce. Roll from loaded side towards empty side, about half way tuck ends in and continue to roll, (this forms a closed end to keep ingredients from spilling during frying). | 3. Heat oil over medium high heat, add tacos lip side down, cook for 1-2 minutes, then turn 1/4 turn, continue until all sides are cooked. remove and drain, serve immediately, with sour cream and salsa. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
onion	1/2		chopped sweet	32.0	7.472	0.88	0.08
taco seasoning	1 1/4	1/4		-	-	-	-
flour tortilla	12	ounces		1010.3759	167.6135	27.2495	25.7867
vegetable oil	6	tablespoons		703.3919999999999	0.0	0.0	81.6
tomato	1		chopped	32.76	7.0798	1.6016	0.364
green chili pepper	8	ounces		90.7184	21.4549	4.5359	0.4536
cheddar cheese	1	lb	grated	798.3235	48.5798	60.8268	40.2791
cream	12	ounces	sour	673.5839	15.751	8.3007	65.8275
bean	12	ounces	refried	98.6562	13.948	14.2881	1.7009999999999998
taco sauce	8	ounces		56.699	14.1747	0.0	0.0
salsa	8	ounces		65.7708	15.0593	3.4473	0.3856

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.