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Crabmeat Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.7713
Energy (kCal)111.7945
Carbohydrates (g)0.4023
Protein (g)22.0025
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 1 - - - -
    cooking oil 1 tablespoon - - - -
    cheddar cheese 1 1/2 1/2 shredded - - - -
    jalapeno 1 diced 1.6312 0.3656 0.0512 0.0208
    crabmeat 4 ounces 109.9333 0.0 21.93 1.7453
    rom tomato 1 diced - - - -
    garlic clove 1 roasted - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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