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Crabmeat Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.0025
Energy (kCal)111.7945
Carbohydrates (g)0.4023
Total fats (g)1.7713
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat 12" skillet with cooking oil and warm over medium heat. | 2. Place tortilla in skillet and rub meat from roasted garlic on tortilla. | 3. Place jalapeno, tomato, crabmeat and cilantro on 1/2 of the tortilla. | 4. Spread cheese on top. | 5. add the rest of the items and fold over tortilla to cover cheese. | 6. Cook for 1 minute and flip tortilla to the other side continue to cook for an additional minute. | 7. Remove from skillet, slice and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 1 - - - -
    cooking oil 1 tablespoon - - - -
    cheddar cheese 1 1/2 1/2 shredded - - - -
    jalapeno 1 diced 1.6312 0.3656 0.0512 0.0208
    crabmeat 4 ounces 109.9333 0.0 21.93 1.7453
    rom tomato 1 diced - - - -
    garlic clove 1 roasted - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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