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Versatile Guacamole Variation

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.0714
Energy (kCal)119.3412
Carbohydrates (g)6.9846
Total fats (g)10.5283
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 7 ingredients & add seasoning salt to taste. | 2. Refrigerate covered until use as desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 ripe mashed - - - -
    salsa 3 tablespoons mild 15.66 3.5856 0.8208 0.0918
    cheddar cheese 3 tablespoons grated - - - -
    baby shrimp 3 tablespoons diced - - - -
    cream 2 tablespoons sour low fat 99.0 1.995 1.089 10.404000000000002
    chive 1 tablespoon 0.9 0.1305 0.0981 0.0219
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    seasoning salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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