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Versatile Guacamole Variation

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.5283
Energy (kCal)119.3412
Carbohydrates (g)6.9846
Protein (g)2.0714
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 ripe mashed - - - -
    salsa 3 tablespoons mild 15.66 3.5856 0.8208 0.0918
    cheddar cheese 3 tablespoons grated - - - -
    baby shrimp 3 tablespoons diced - - - -
    cream 2 tablespoons sour low fat 99.0 1.995 1.089 10.404000000000002
    chive 1 tablespoon 0.9 0.1305 0.0981 0.0219
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    seasoning salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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