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Stovies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.0075
Energy (kCal)294.34
Carbohydrates (g)29.6017
Total fats (g)15.3288
  • Cuisine

    European >> UK >> Scottish

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan, combine potatoes and milk. Bring to a boil, reduce heat, and simmer until potatoes are tender, about 30 minutes. | 2. While potatoes are simmering, melt butter in a skillet over medium high heat. Saute onions until soft and translucent. | 3. When potatoes are soft, mix in sauteed onions and corned beef. Cook an additional 10 minutes, or until heated through. Season with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baking potato 6 peeled cubed - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 chopped 60.0 14.01 1.65 0.15
    beef 1 can corned cut - - - -
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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