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20 Minute Stuffed Jalapeños

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.0037
Energy (kCal)490.2752
Carbohydrates (g)51.7934
Total fats (g)15.638
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain juice from jalapeño peppers and save the pickled carrot and onion slices. Cut the peppers in half lengthwise and remove seeds and stems. Rinse under cold water and set on paper towels cut-side down to dry. | 2. Combine cheese, onion, cilantro, mayonnaise, and tuna (or sausage) in a food processor for 30 seconds. Season to taste with salt and pepper if desired. | 3. Fill each jalapeño half with 1 to 1.5 Tbsp of tuna (or sausage) mixture. | 4. Place the pickled onions and carrots in the center of a platter and arrange the stuffed jalapeños around them. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jalapeno pepper 26 ounces pickled drained 213.7552 47.9106 6.7075 2.7272
    monterey jack cheese 1 cup shredded 151.3 0.0 33.66 0.85
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    chunk tuna 6 ounces cooked ground 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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